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Yoga Practice and Yogic Diet
Building a daily yoga practice is a transformative journey that nurtures the physical, mental, intellectual, and spiritual aspects of...

Harsha Nagaraj
Jun 25, 20242 min read


The Harmonious Dance of Yoga and Mindfulness: Cultivating Presence On and Off the Mat
In the bustling rhythm of modern life, where chaos seems to reign supreme, finding moments of stillness and clarity becomes an invaluable...

Harsha Nagaraj
Jun 19, 20242 min read


Breaking Barriers and Building Dreams
Nothing’s more difficult than wanting to build something that never exists nor what you had dreamt off. Dreams are hard to build, but you...

Harsha Nagaraj
Jun 11, 20242 min read


Searching for Completeness
I mean, seriously, what’s next ? Why do we live ? Why are we here ? Where do we go ? Comfort of company is taken care of. Food is taken...

Harsha Nagaraj
May 28, 20242 min read


Rest or Restlessness
We spend countless hours in the name of rest, sleep, rejuvenation, recreation, and what now? If only we could segregate and prioritize...

Harsha Nagaraj
May 14, 20241 min read


Amma. Ma. Mother
It’s strange that the one person whom we cherished the most Became a stranger as we grow up. It’s strange that the one who was our first...

Harsha Nagaraj
May 7, 20243 min read


How to connect to your true self
“Mind your own business”. It’s as simple as that. The easiest way to stay true to yourself is focusing on “you” and you alone. When none...

Harsha Nagaraj
Apr 23, 20242 min read


"The Power of Self-Discovery: Finding What You Seek"
We all search & seek for one thing in life & that is completeness and silence with oneself. The FOMO(Fear of missing out) of wanting to...

Harsha Nagaraj
Apr 16, 20241 min read


Generation gap & failure to express oneself :
Our ideas, our views, our perspective of the world,work & web varies based on when we are born. I agree with the rapid technological...

Harsha Nagaraj
Apr 9, 20243 min read


Real problems emerge once all your problems get resolved :
If you’re smiling while reading this title. You know exactly what i’m talking about and you also know what i’m TALKING ABOUT. 99 % of the...

Harsha Nagaraj
Apr 2, 20242 min read


Finding Love ↔️ Loosing hope
Hope & Love are the 2 things we hopelessly fail in/fall in. At times, In pursuit of hope we lose love or in pursuit of love we lose hope....

Harsha Nagaraj
Mar 26, 20242 min read


"How to Cope with the Pain of Losing a Loved One : A Guide to Grieving and Healing"
We are taught to eat, we are taught to read, we are taught to rest, we are taught to grow in life. We have experts for each and every...

Harsha Nagaraj
Mar 19, 20242 min read


Survival or Suffocation
As crappy and as conflicting it may sound, Deep down we all know it’s true. Deep down we all know we’ve been a victim of it. Deep down...

Harsha Nagaraj
Feb 7, 20242 min read


Does yoga help in enhancing memory ?.
No, Yoga will help you in falling in love with your true nature. Yoga will help you in making peace with oneself. Yoga will help you to...

Harsha Nagaraj
Jan 30, 20241 min read


Why we keep falling back into the same old routine
As crappy and as conflicting it may sound, Deep down we all know it’s true. Deep down we all know we’ve been a victim of it. Deep down...

Harsha Nagaraj
Jan 23, 20242 min read


Importance of failure
We feel like our world’s crashing down & we are about to die when we fail or when we have to face an uphill task to redesign our life !....

Harsha Nagaraj
Jan 17, 20242 min read


11 Reasons Why You Are Feeling Unfulfilled :
1. Motivation : This isn’t something that comes naturally nor is it genetic. You have to work for this every day, EVERY GODDAMN DAY !!!....

Harsha Nagaraj
Sep 26, 20234 min read


Real Freedom/ Reel Freedom ? :
After being born as a human we are in search of Meaning, Money & Freedom. Yet after multiple failures we do not lose faith & continue to...

Harsha Nagaraj
Sep 19, 20232 min read


Why it’s difficult to sync body movement & breath :
1 & only reason : We suck, that’s why !!! If you think you rule the family, you’re happy that you control your spouse & kids, you earn...

Harsha Nagaraj
Sep 12, 20232 min read


How to get any person to like you : The secret of saying “NO”
The more we crave for people to love & care for us, the higher is the chance of losing them. Unfortunately these days, showing affection...

Harsha Nagaraj
Sep 5, 20233 min read
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