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Yoga for Adults
Discover the Transformative Power of Yoga: A Path to Physical, Mental, and Spiritual Wellness"
​Harsha Yoga is a modern style of yoga that emphasizes on physical alignment, breath awareness, and mindfulness. It combines elements of Hatha and Vinyasa yoga, with a focus on developing strength, flexibility, and balance. The practice also incorporates meditation and relaxation techniques to help practitioners find inner peace and clarity
Class Timings
Morning:
6:00am: Monday | Wednesday | Friday
7:00am: Monday to Friday
8:00am: Monday to Friday
10:15am: Monday to Friday
Evening:
6:15pm: Monday to Friday
7:15pm: (Online)Monday to Friday
8:15pm: (Meditation)Monday to Friday
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