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Freedom from Life
16 Ways to Lead a Healthy Lifestyle
1. Eating a healthy, balanced diet🍉🥕 with fewer calories. 2. Increasing physical activity, such as through exercise or daily movement....
Harsha Nagaraj
Feb 21, 20231 min read
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20 reasons to start yoga in your twenties
Direction : The rate at which the hormones are gonna spoil the prime time in your life, will only be realized by you once the time is...
Harsha Nagaraj
Dec 13, 20224 min read
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8 Secrets to wake up early | Yoga way
8 Secrets to waking up early | Yoga way I guess this is something that’s getting difficult as days pass by. Hmmm…. Makes me wonder, Did...
Harsha Nagaraj
Jul 16, 20224 min read
136
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Lonely ? Bored ? & Lazy?
How the OTT platform is silently but, Surely killing you. Social life went for a toss during the pandemic or were we just waiting for...
Harsha Nagaraj
Jul 10, 20223 min read
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Why are we Ignorant?
When we get things before asking for them & when we aren't ready, and when we don't value what we have in front of our eyes. We are...
Harsha Nagaraj
Jul 2, 20222 min read
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