1. Eating a healthy, balanced diet🍉🥕 with fewer calories.
2. Increasing physical activity, such as through exercise or daily movement.
3. Drinking more water💦 and less sugary drinks🧃.
4. Keeping track of calorie intake using a food diary or app.
5. Eating more fiber-rich foods🥬.
6. Avoiding processed and high-fat foods🍕🍔.
7. Reduce stress through mindfulness and relaxation techniques🧘♀️.
8. Get enough sleep each night🛌.
9. Reduce alcohol consumption🍻🥂.
10. Preparing meals at home rather than eating out.
11. Avoiding eating late at night.
12. Practicing mindful eating.
13. Avoiding high-calorie drinks.
14. Avoiding snacking between meals🍩🍪.
15. Eating more fruits and vegetables🍌🫑.
16. Consistently following a meal plan📆.
