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1. Early dinner : This is the most underrated routine that one pays least attention to. An early dinner by 7 is a precursor for 9pm...

You lead a sedentary life - You have to start some sort of routine to keep yourself mentally sane. Make time. Sleeping cycle : If you do...

I guess this is something we all need to work on. Knowing when to put a break to work, life, fake & false responsibilities. Pushing...

Lion may be the king of the jungle but when it wants to eat, it has to hunt !!! Just because it’s the king of the jungle & one fine day...

I feel alert when I teach, practice and share my happiness with yoga. I feel balanced. I feel most alive when I spend time in the...

As we grow up, changing priorities coupled with fatigue & responsibility pushes us away from pursuing the goals that'll help one grow and...

Over the years we push ourselves in the name of work, family, false responsibilities & delusion giving least importance to our health &...

After being born as human, the first thing we learn without anyone teaching us is saying “NO”. To new habits & things when we start to...

Once we cross adulthood & then to our last breath we crave for one thing & one thing only. The urge for wanting to belong. It may be a...

For years we push something we desperately want to do, We come up with hundreds of reasons to not to do it and we ultimately reach a...

8 Secrets to waking up early | Yoga way I guess this is something that’s getting difficult as days pass by. Hmmm…. Makes me wonder, Did...

How the OTT platform is silently but, Surely killing you. Social life went for a toss during the pandemic or were we just waiting for...

When we get things before asking for them & when we aren't ready, and when we don't value what we have in front of our eyes. We are...

Life doesn't give you a 2nd chance ! It gives you hundreds. It’s up to us to act ! Nothing is easy in life. If it was, we’d never be...

Well, let’s get real !! Life doesn't give you second chances, it gives you hundreds. It’s up to us to take action. We give the reason for...

Life beyond 4 walls I am Harsha Nagaraj and this is my story for the day. All of us have in us what is needed to break the boundaries of...

Life beyond 4 walls Exactly 2 years ago i went on a hike to Gaumukh in Uttarkhand to see the source of the magnificently beautiful river...

Life beyond 4 walls Where are we? All of us are wondering about the above questions more than we have ever done in our lives. We’ve all...

Life beyond 4 walls. I am Harsha Nagaraj and this is my story of the day All of us have been blessed with everything we want. Yes,...

Part 2 - Life beyond 4 walls For someone who grew up in the southern part of India or may be the whole of India below kashmir, Snow &...