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21 Habits for a Stress Free Life

Remember one thing !!! You don’t have stress. You already are an epitome of happiness.


Here are a few things you need to do…..


1.Get rid of the people who are disturbing your 🧘‍♀️ 🧘🏽‍♂️


2.Move to a place🗻⛰️ that resonates the energy you have deep down 🚞🧗‍♂️


3.Stay away from people 👨‍🦰🧑‍🦰👩‍🦰 who make your feel you aren’t capable 🙄of doing your work.


4. Take baby 🐣steps to reaching your goals 🥅everyday.


5. Never ever compare yourself 🚶🏻 to another person🚶🏻‍♂️. EVER !!!


6. “Scrolling📲 through social media is not socializing”. Get out & have real life conversation with Humans who’ve a functioning heart🫀


7.Don’t base your partner’s 👩🏼‍❤️‍👨🏻 credibility or life’s happiness 🤣based on what see 👀 on Instagram.


8.Eat 🍱 3 healthy, home cooked meals everyday at the same time🕰️ .


9.Never ever compromise on sleep 😴. Hit the bed 🛌 when it’s the right time. A good sleep is a precursor for happy mornings.


10.Practice yoga 🧘🏽‍♂️ or workout 🏋️‍♂️ at least 4 times a week. Unless you’re above 70 or the Prime Minister you can move it to 2 days a week. Never ever give the reason of time 🕰️ !!!!


11. Take time, grow & accept your failures, evolve through your sufferings & always see the light 💡 even in your darkest times.


12. Make peace ☮️ with each & every trait of yours. Don’t be a victim of body shaming. Develop self love 💕 & self care 💆‍♀️. Never ever shy away in expressing yourself 🗣️. Speaking = Self love


13. It doesn’t 🚫matter if no one 🙅‍♂️believes in you. You believe in yourself 💆‍♂️& that’s all it matters. The day you stop pleasing the world 🌎 you’ll understand the pleasures 😇 of life.


14. Never ever think that you are over smart compared to your spouse 👨‍👧,family members👨‍👨‍👦‍👦 or grand parents 👴👵. Never ever belittle them in front of other. This is just show your own insecurities.


15. Lead & Live a life to serve & share the happiness🥳 with everyone around you. Never 👎 ever be jealous of other’s Success . Rather talk to them & learn from them so that you reach where you aspire 🦋 to be.


16. Keep your mouth shut 🤫 until hear the complete conversation. Listen & hear to learn & grow. Never ever respond or reply. If they are smarter than you, you learn. If not, smile & move on.

“What doesn’t speak 🔇, speaks louder”.


17.Base your happiness on real world 🌍 experiences. Nature is never biased in sharing love, humans are. Fall in love with nature🏞️,mountains ⛰️, wild if not atleast fall in love with the person 🙎🏽‍♂️who loves ❤️ them.


18. If you wish to grow up on the life ladder 🪜, learn the art of letting go. Find the one’s who can free your time & are hungry 🤤 for growth. Nurture the young. Hate cooking? Find a cook 🧑‍🍳 .

Hate cleaning 🧹? Find a housekeeper 🙎🏽‍♂️


19. Never ever restrain yourself from sharing love ❤️ with the one’s who are craving for it. What they want is what your subconscious 🧠 mind is asking for.


20. Never ever feel guilty 😩about anything. Everything is a learning process. Make mistakes your best friend.


21. Lastly, Be who you are, celebrate your life to the fullest 🎉🎊 and let the music 🎶 flow.




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