Yoga for Beginners: Your First Steps to Wellness

Starting yoga can feel intimidating, but it's a journey worth taking. This blog introduces the fundamentals of yoga, from understanding its origins to practicing basic poses like Mountain Pose and Downward Dog. Learn how to incorporate breathing exercises (pranayama) to calm your mind and develop mindfulness. Discover tips on choosing the right mat, creating a comfortable space, and establishing a beginner-friendly routine. Whether your goal is to enhance flexibility, reduce stress, or simply try something new, this guide ensures you start with confidence and ease.