Yoga for motherhood
Prenatal sessions are held for women who are in their 1st,2nd or 3rd trimester. Teaching are done to help them overcome morning sickness, nausea, headaches, tiredness & fatigue. Special techniques are taught for women who are suffering from weak lower back which also includes pranayama practice and yoga nidra.
For women in the last trimester, pelvic widening practices coupled with pranayama(breathing techniques) and yoganidra will help them to prepare for delivery. More emphasis laid on relaxation techniques for women who are in their 3rd semester.
Special sessions are held for those who have had miscarriage too. About 10 expectant mothers have practiced under us so far and have had excellent results. The class duration lasts between 70-80 minutes.Classes can scheduled at any time of the day based on the availability of the teacher and student.
These are one on one sessions and can be scheduled early morning on any of the 7 days based on the availability of the teacher and student. Please feel free send us a mail to schedule the same or call us on +91 9483852050.