Part 1 - 6 Days pranayama & Yoga nidra

The 6 day pranayama intensive/workshop is for those who wish to learn all the fundamentals of the pranayama practice and wish to have a few minutes of silence every day. You will learn all the dos & dont’s, the time duration that’s ideal for your practice, food & sleeping habits that’s ideal for your lifestyle and how to work in synchronize with the biological clock.

Connect – Disconnect - Connect

This is for all those who wish to have a few minutes of silence for themselves every day. Learn how to silence and calm down the mind & Experience the true expansion of the life force(Prana).

You will learn Kapalbhati,Bhastrika,Nadi shodhana,Surya bedhana,handra bhedhana and Bhramari pranyama.

Learn the complete sequence/ schedule of practice for 6 month along with the time duration and ratio of practice will be assigned to each student based on one’s ability to practice, which the student can also continue for up to one year. Furthermore, they can attend the monthly pranayama satsang too for a constant guidance from the teacher.