Yoga for women's health

Practicing yoga can help prevent or reduce the severity of many ailments that specifically affect women, by providing a form of treatment directed at the basic causes. For instance, yoga can help correct gynecological factors that lead to hypertension, diabetes, indigestion, degeneration in the bones and joint, hernia and varicose veins. Yoga also helps to regulate menstrual disorders, thyroid imbalance, the effects of osteoporosis, and the side effects of menopause.

Practice of forward bends, along with the asana sequences specifically designed for this helps control the flow of blood and check excess discharge. You will free yourself from the premenstrual syndrome such as mood swings, abdominal cramps, lower backache, and aching legs. For those in menopause,Free yourself from hot flushes, depression & mood swings.

This 12 session yoga therapy  spread over a month is for those suffering from Metrorrhagia, Leucorrhoea, Menorrhagia, Absent periods, Pcod,Pcos ,menustral problems & Infertility.The cause of all major women’s health problems are hormonal imbalance , tumors, cysts, a dysfunction in ovulation or pelvic infection. The practice of asana, pranayama & the relaxation techniques along with the change in diet & sleeping habits will help you to overcome all the above mentioned heath issues.