Yoga for motherhood

Prenatal sessions are held for women who are in their 1st,2nd or 3rd trimester. Teaching is done to help them overcome morning sickness, nausea, headaches, tiredness & fatigue.

Special techniques are taught for women who are suffering from weak lower back which also includes pranayama practice and yoga nidra.

For women in the last trimester, pelvic widening practices coupled with pranayama(breathing techniques) and yoga nidra will help them to prepare for delivery. More emphasis laid on relaxation techniques for women who are in their 3rd semester.

Special sessions are held for those who have had miscarriage too. About 10 expectant mothers have practiced under us so far and have had excellent results. The class duration lasts between 70-80 minutes.Classes can be scheduled at any time of the day based on the availability of the teacher and student.​

These are one on one sessions and can be scheduled early morning on any of the 7 days based on the availability of the teacher and student. Please feel free to send us a mail to schedule the same or call us on +91 9483852050.

Testimonial : I was carrying my second child hoping for a healthy girl baby.. But due to unavoidable circumstances, I lost my baby at 6 months. I had put on weight due to  pregnancy and I was very depressed after the trauma. I badly wanted to overcome the mental stress and depression. I joined Harsha yoga after 2 months of miscarriage. Harsha personally taught me pranayama and yoga asanas. Within a month, I lost almost 4 kgs and was slowly coming out of the bad state of mind. After a few months, I was fit enough and I could observe that I had gained self control and mental stability through asana and pranayama practice. After 6 months, I conceived again and I have a beautiful daughter now. Harsha’s teaching is very unique and the way he explains to attain peace of mind through mano nigraha is very much commendable. I am still a regular student in his pathashala. Thank you Harsha for being such a great guru.