Detox,Shatkarma
A natural way for complete body detoxification
Cleansing techniques are the natural means of cleansing the body of all kinds of impurities by using Lukewarm saline water. It is one of the most effective ways to cleanse the nostrils,food pipe (esophagus), stomach and the excretory system. This is usually done early in the morning on an empty stomach early in the morning and takes around 40 - 60 minutes. Followed by which you can eat a very lite meal of khichdi with ghee.
Practice involves
Jala neti (Nasal cleaning with water)
Sutra neti(Nasal cleaning with rubber thread)
Shankapakshanalan(Cleaning of the entire excretory system)
Advised for
Blocked nose,Nasal allergy & respiratory disorders
Indigestion & (mild &severe) constipation
Schedule
These are one on one sessions and can be scheduled early morning on any of the 7 days based on the availability of the teacher. Please feel free to send us a mail (harsha@harshayoga.com) to schedule the same or call us on +91 9483852050.
