Yes, The 21 Day Yoga challenge is for a beginner & will help you learn and practice asanas and help you move towards Mindfulness. You will be practicing Yogasanas, Pranayama, Yoga Nidra & step into the world of meditation.

In the upcoming months we have courses lined up for you where you can learn to practice pranayama, meditation & all the other yoga techniques in detail. This is the first step. Get started and your life's gonna change forever

This is like a Netflix/Amazon series. Once you purchase the course you will get full lifetime access to the complete program and you do not have to worry about missing a class.

Yes, we encourage you to join the sessions to get rid of your pain. For every posture, modifications will be taught so you can practice as per your capability. You will see a huge improvement in your flexibility and pain level with each passing day.

We will share a 3 day self practice session which will be a combination of all the practices you have learnt during the Challenge. You will get 2 Asana Sequences for Asana Practice & 1 sequence for Pranayama & Yoga Nidra so that you will have solid 3 day practice sessions for the next few weeks. If you want to learn more you can join our 21 Day Yoga Challenge - Level 2

You can access the content on my e learning platform. Our course will be hosted on the harshayoga website itself with lifetime access to the entire program.