The "Head over Heels: A Comprehensive Course in Headstand Yoga Practice" is an inversions yoga training program that is designed to teach students the correct techniques and alignment for practicing headstand or Sirsasana. This course is suitable for students of all levels, from beginners to advanced practitioners, who wish to enhance their yoga practice and deepen their understanding of inversions. The course covers various preparatory poses, including shoulder stand and dolphin pose, to build strength and flexibility in the upper body, neck, and shoulders. The program also includes detailed instruction on how to safely enter and exit headstand, as well as modifications and variations to accommodate different body types and levels of experience. By the end of the course, students will have gained the confidence and skills to practice headstand safely and confidently, while also developing a deeper sense of inner balance and focus.
You can also join this program via the mobile app.