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21-DAY YOGA
CHALLENGE

Meet online to practise yoga for 21 days

200,000+ people have already attended

Start Date

8th Jul, 2024

Timings

6 to 7:30 AM (IST)

(Recording available for 1 day)

Level

Beginner

Language

Hindi, English

Whats Included?

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1. 90 minute recorded session every morning

Every session will include 20 minutes of Yoga philosophy explained in an applicable way to help you take control of your thoughts & emotions. This will be followed by 60 minutes of step by step asana practice. The practice will include asanas both from Hatha and Ashtanga style. You will also follow guided meditations & pranayama. We will end the session with 10 minutes of practical healthy habits that will help you change your food and lifestyle to reach your peak health. You will learn the benefits of cleansing practices like sunbathing and fasting along with food habits like juicing and having a wholesome diet.

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2. Deep Yogic Knowledge

Most people feel lost, alone & stressed in life. The Yogic philosophy deeply understands the human psychology and talks about simple yet powerful tools to navigate the ups and downs of life.

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3. Meal Plans & Diet

Satvic foods are not only conducive to your yoga practice but also have the power to prevent and heal your diseases. Every day we will help you make a healthy food addition to your life.

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4. Recordings of All Sessions

If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided for 1 day.

Benefits You Will Gain

Experience higher energy level

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Understand your thoughts & emotions

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Feel more stable

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Have better relationships

Curriculum For The 21 Days

DAY 1

Mon

Knowledge - Ashtanga Yoga
Practice - Yoga for Balance
Relaxation - Yoga Nidra

DAY 2

Tue

​Knowledge - Ahimsa
Practice - Yoga for Legs
Pranayama - Anulom Vilom

DAY 3

Wed

​Knowledge - Satya
Practice - Yoga for Arms & Shoulders
Pranayama - Yogic Breathing

DAY 4

Thu

Knowledge - Asteya
Practice - Yoga for the Back
Special - Soup fast

DAY 5

Fri

​Knowledge - Brahmacharya
Practice - Yoga for Hips & Pelvis
Relaxation - Guided Meditation

DAY 6

Sat

​Knowledge - Aparigrah
Practice - Yoga for abdominals
Relaxation- Bhav Meditation

About the Hosts

Adam

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Rajeev Gupta

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Tapsvi

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People are saying

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Rahul KP

39, Bangaluru

ply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a tyets containing Lorem Ipsum passages, and more recently 

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Rahul KP

39, Bangaluru

ply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a tyets containing Lorem Ipsum passages, and more recently 

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Rahul KP

39, Bangaluru

ply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a tyets containing Lorem Ipsum passages, and more recently 

IMG_0242.JPG

Rahul KP

39, Bangaluru

ply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a tyets containing Lorem Ipsum passages, and more recently 

  • Can beginners join the class?
    Yes, this workshop is for absolutely everyone! We will learn and practise asanas step by step in the first week, focussing on each body part. Second week onwards, we will focus on breath and alignment and only in the 3rd week, will we move towards flows. This workshop is for all ages and all levels.
  • What if I can't attend at 6am everyday
    Not to worry! Even though it would be best to attend the sessions early morning with the community, you may choose to practice at any other time during the day. The replay links will be provided for 1 day after the session.
  • I suffer from chronic diseases like diabetes, thyroid, high blood pleasure, etc. Can I practices yoga?
    Yes, absolutely! This challenge along with the Satvic lifestyle will help you reverse your chronic conditions.

Who is this for?

For Working Professionals

You live a very busy life & have no time to exercise? Well, this workshop is for you! This will help you start your morning right & elevate your life

For Homemakers

Always taking care of others but forget to do something meaningful for your own health? It's time to do something wonderful for yourself so you can support your family even better.

For Senior Citizens

If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!

For Students Wanting Better Focus

If you're focusing on self growth and want unwavering focus & concentration to accomplish your goals, this workshop is for you!

For Spiritual Seekers

You are spiritually inclined but do not know where to start? Well, this workshop will help build a solid spiritual foundation.

If You Want To Reverse A Disease

If you're struggling with any lifestyle disease - such as diabetes, thyroid, PCOD. blood pressure, these 21 days will teach you how to reverse your disease naturally by changing your food and lifestyle.

Testimonials

Tap to watch what our student saying

Rajeev Vardhan

39, Bangaluru

Rajeev Vardhan

39, Bangaluru

Rajeev Vardhan

39, Bangaluru

Rajeev Vardhan

39, Bangaluru

Program is over

May 8, 2023 - May 21, 2023

Head over Heels

The "Head over Heels: A Comprehensive Course in Headstand Yoga Practice" is an inversions yoga training program that is designed to teach students the correct techniques and alignment for practicing headstand or Sirsasana. This course is suitable for students of all levels, from beginners to advanced practitioners, who wish to enhance their yoga practice and deepen their understanding of inversions. The course covers various preparatory poses, including shoulder stand and dolphin pose, to build strength and flexibility in the upper body, neck, and shoulders. The program also includes detailed instruction on how to safely enter and exit headstand, as well as modifications and variations to accommodate different body types and levels of experience. By the end of the course, students will have gained the confidence and skills to practice headstand safely and confidently, while also developing a deeper sense of inner balance and focus.

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